His Place offers multiple fitness classes. All classes are free and are available for all ages 16 and above.
CLASS SCHEDULE
BEGINNING OCTOBER 4TH
MONDAY
9:00 – 10:00 am • Cardio Strength
10:15 – 11:15 am • Stretch/Balance
11:15 – 12:30 pm • Walking
TUESDAY
8:45 – 9:45 am • Pilates
11:15 – 12:30 • Walking
5:30 – 6:30 pm • Circuit
WEDNESDAY
9:00 – 10:00 am • Cardio Strength
10:15 – 11:15 am • Stretch/Balance
11:15 – 12:30 • Walking
THURSDAY
8:45 – 9:45 am • Pilates
11:15 – 12:30 • Walking
5:30 -6:30 pm • Circuit
7:00 – 9:00 pm • Open Basketball
FRIDAY
To be determined…
All classes and basketball begin the week of October 4th!
CLASS DESCRIPTIONS
Cardio Strength
Tone & strengthen through cardio, weights & resistance training.
Walking
Walk with us at your own pace in a friendly & safe environment.
Stretch and Balance
Increase flexibility & improve your balance with a series of stretches, relaxation & balance moves.
Circuit
Improve overall fitness with strength & cardio exercises in intervals or stations.
Men’s Open Basketball
Enjoy the fun & fellowship of ‘pick-up-b-ball’ for men 18yrs. & older.