I.M.P.A.C.T. Fitness Programs

HIS PLACE I.M.P.A.C.T. SCHEDULE
I.M.P.A.C.T. Activities begin September 20

• Walkers:
  M-F, 8:00-9:00am
  Monthly coffees TBA
  
  
• Aerobics*:
  MW, 9:30-10:30am
  A combination of low & high impact dance and exercise moves to improve your cardio-vascular fitness plus a toning and strengthening segment.
  
  
• Pilates*:
  Tuesday & Friday, 9:30-10:30am
  Enhance your ability to strengthen core muscles through movement and breathing.
  
  
• Cardio ball and toning*:
  Tue/Thurs, 4:00-5:00pm
  A "no-impact" cardio workout plus toning and strengthening exercises.
  
  
• Co-ed Aerobics*:
  Tue/Thurs, 5:30-6:30pm
  
  
• Men's Open B-ball:
  Thurs, 7:00-9:00pm
  
  
• Beginning in January - Men's Church League B-ball:
  Mon, 5:30-?pm
  
  
• Beginning in February - Moving to Music:
  (February 2 - March 23) Tue, 11:00-11:30am
  A program for pre-school children & moms designed to encourage physical play & interaction to music.
  

*Free childcare is available for all aerobics classes including ball class and Pilates class.

a: 200 W. Superior Street, Alma, MI 48801 | t: 989-463-3730 e: firstcog@gmail.com

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