All activities are FREE and Everyone is Welcome!
Put this Printable version on your fridge! ~ Fitness Schedule Winter 2018 (1)
* Free Childcare offered during select classes
*Strength Training ~Tone & strengthen through cardio, weights & resistance training.
*Pilates ~Strengthen core muscles through movement & breathing.
Walking ~Walk with us at your own pace in a friendly & safe environment.
*Stretch and Balance ~A series of stretches designed to increase flexibility & balance.
*Circuit ~Strength & cardio exercises in intervals or stations. May include resistance training.
*Cardio Drumming ~Improve physical health & mental well-being with a beat-driven, fun & easy to follow workout.
*Dance Fitness ~Fun music that mix body sculpting & creative dance steps.
Men’s Open Basketball ~Enjoy the fun & fellowship of ‘pick-up-b-ball’.
Open Pickleball ~A paddle sport that combines elements of tennis, badminton & ping pong.
*HIIT – High Intensity Interval Training ~ Beginner to advanced level class that HIITs all the major aspects of a high intensity workout! Work at your own intensity in this fun cardio & muscle burning adventure!
Moving to Music (Jan 19-March 16) ~Interactive playtime for pre-school (0-5years) children & parents/grandparents.
Men’s Church League Basketball (January-March)
“What to Bring”
~a separate pair of shoes to workout in (shoes not required in Pilates)
~exercise mat…some available for use.
~hand weights…several available for use
~water bottle…water available for purchase ($1.00)
~exercise ball, ball stand & drum sticks for UP Beat cardio drumming class…some available for use