~2017-18 Group fitness classes to be announced summer 2017!!
All activities are FREE and open to the public! No pre-registration necessary.
Fall/Winter Fitness Classes Sept 19 – March 16, 2017
Come walk with us at your own pace in a friendly and safe environment.
- Men’s Open Basketball (November-March)
Enjoy the fun & fellowship of ‘pick-up’ b-ball. For men ages 18 and older.
- Women’s Aero/Tone*:
Tone your body and strengthen your heart through a routine of alternating aerobic and resistance training.
Enhance your ability to strengthen core muscles through movement and breathing.
- Co-Ed Circuit Lunch Crunch:
Rotate through a circuit of 6 cardio & strength
exercise stations for a full body workout on your lunch break! No childcare provided.
- Co-Ed Circuit* :
Rotate through a circuit of 6-8 cardio & strength
exercise stations for a full body workout.
- Up Beat: NEW Fall 2016
Drum away the pounds!
Sitting or standing, cardio drumming will keep you UP BEAT!
- Co-ed Open Pickleball :
A fun sport that combines many elements of tennis, badminton and ping-pong. No childcare provided.
- Moving to Music : (February – April)
A parent and child playtime designed to encourage physical play & interaction.
For infants and pre-kindergarten children with their parent/guardian.
~a separate pair of shoes to workout in
~exercise mat…some available for use. (mat not needed in Circuit class or Lunch Crunch)
~hand weights…several available for use
~water bottle…water available for purchase ($1.00)
~exercise ball, ball stand & drum sticks for UP Beat cardio drumming class…some available for use
*Free childcare is available for all fitness classes except Lunch Crunch & Moving to Music
When Alma Public Schools are cancelled due to weather, the morning classes are cancelled.
When Alma Public Schools are delayed, the morning classes will begin at 10:00am instead of 9:30.
All other activities will continue as scheduled.
If there is any doubt, please call His Place. 989-463-1676